WHERE TO FIND HELP

I know I go on about mental health all the time but I don’t have all the answers. All I can hope is that by being as honest as possible then it encourages you guys to do the same if you need to. Here are some fab charities and organisations to check out if you need help or just need someone to listen:

Bipolar UK

Samaritans

CALM

YoungMinds

ChildLine

No Panic

SANE

Heads Above the Waves

Papyrus