What Not to Say to Someone with Bipolar

Are you still taking your meds?

The weather is so bipolar rn.

OMG my friend is SO bipolar, we’re always arguing.

Wow, you’re so moody.

Well you were fine yesterday.

Cheer up.

We all get down.

Have a nice bath.

Try not to worry so much.

You just need to get out more.

Snap out of it.

Oh I’m a bit bipolar too!

It’s just all in your head.

You’re just doing it for attention.

Wow, you’re dark.

You don’t need medication, you need nature / yoga / aromatherapy – delete applicable.

It hasn’t done Stephen Fry any harm.

You never know, it might never happen.

Oh like Stacey from Eastenders?

Are you sure you’ve taken your meds?

Think positively.

Chin up.

Smile!

Stop being so negative.

Happy mums have happy kids!

Get a grip.

Well you sound OK.

Man up.

Stop being so selfish.

What have you got to be so unhappy about?

Oh I read an interesting article in the Daily Mail about bipolar, it said –

Go take some happy pills.

 

What to say to someone with bipolar:

It’s OK.

Same here.

I’m here if you want to talk.

I understand.

Write it down.

Do you need anything?

I know.

Do you need some help?

I’m not going anywhere.

I’m listening.

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