New year, new me bollocks.
I know the whole mindset of YOU MUST LOSE WEIGHT AFTER CHRISTMAS YOU QUALITY STREET EATING MONSTER is wrong and unhealthy, but I feel in my case, it’s long overdue.
After years of riding the bipolar train up and down and back again, trying every known medication and every cocktail of said medication in an attempt to remain stable – I’ve put on a lot of weight (shout out to the mood stabilisers that conveniently increase your appetite and utterly zonk you out, therefore you crave sugar to give yourself a some kind of boost (Goodbye dear full fat Coke, my friend) and the crippling anxiety stopping me from actually doing anything).
However *jazz hands emoji* I’ve been stable for a good 6 months and it’s time to do something about the extra 4 stone I’ve put on thanks to the meds and my poor choices and tackle my nonexistent fitness.
So that’s the plan, lose the extra 4 stone and see where I go from there. Ya never know, I might become one of these running addicts and live in active wear every day and keep going, innit. But for now, little steps, little goals.
This is where the accountability comes in. I don’t want to do this for a week and quit. I don’t want to buy a Fitbit to encourage me to move and then find an excuse not to wear it even though it is bloody ugly. I don’t want to be disheartened by losing little and often rather than 8lbs a week (the lady at Slimming World told me people starting their plan often lose REALLY big in their first week and proceeded to give me the death stare when I lost 2lbs – I didn’t return and cried for 3 days).
I want this to stick, I want to do this. It’s a marathon, not a race innit. So I’m putting it out in the world (or to ya know, 4 people, let’s be honest) to make myself accountable and responsible for this decision. Suffering with a mental illness, it’s easy to make life choices big or small, and then ditch the idea because it’s just too hard or I become unwell suddenly and my little world comes to an abrupt halt.
In the past year I’ve proven to myself I can stick to things even when a little voice is telling me it’d be easier to stop and hide in bed until I don’t feel guilty anymore. So this year I shall be mostly losing 4 stone and getting fitter. I will share my progress on my Instagram weekly and will check in here every so often.
Btw – I’m email@example.com if you want to add me on Fitbit
Now if you’ll excuse me, I have to prep my lunch and sweat my arse off on the treadmill in my fancy active wear.